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fitness

How to Give Your 2016 Resolutions Staying Power

Artikel Inggris | Rabu, 8 Jan 2020 - 09:12 WIB

Rabu, 8 Jan 2020 - 09:12 WIB

With any new year comes a clean slate and a chance to take on new goals. For many, resolutions revolve around healthy changes, but experts caution that resolve begins to waver at the end of January — which is why setting specific, realistic goals is proven to be more effective.

“When it comes to fitness resolutions, the focus should be …

Entrepreneurs Embrace In-House Fitness

Artikel Inggris | Sabtu, 4 Jan 2020 - 09:26 WIB

Sabtu, 4 Jan 2020 - 09:26 WIB

The popularity of health and fitness services is driving many entrepreneurs to start home-based businesses.

For those innovative individuals, Fitbomb, a patented fitness tool, may be the perfect fit.

This “fitness sauna”allows individuals to provide an entire gym’s worth of in-house fitness services easily.

David Shurtleff, a disabled veteran, created FitBomb as an option for those looking to improve athletic …

SilverSneakers Fitness Program Improves Older Adult’s Physical and Mental Health

Artikel Inggris | Selasa, 24 Des 2019 - 15:35 WIB

Selasa, 24 Des 2019 - 15:35 WIB

Joanne C. was 74 when she had a stroke two years ago that left her paralyzed on the entire right side of her body. She refused to accept that she’d end up in a wheelchair and began rehabilitation, determined to get her life and body back to where it was before her stroke.

Joanne’s hard work paid off. She has …